BEGIN YOUR JOURNEY
CBT sessions
Therapy that helps people recognise and change negative thought patterns and behaviors. It’s a practical, goal-oriented approach that focuses on improving how you think, feel, and act by breaking down challenges into manageable steps.
TF-CBT sessions
Trauma-Focused Cognitive Behavioral Therapy, is a specific type of therapy designed to help people process trauma. In TF-CBT sessions, we would work to address painful memories and emotions related to the trauma while teaching coping skills to manage stress and anxiety. It combines elements of CBT with trauma-sensitive techniques to create a safe space for healing and growth.
Workshops
Bespoke workshops offered either remotely or in-person that promote mental health awareness and resilience within organisations.
These can include:
An introduction to mental health;How we can promote our own mental wellbeing;Managing work related stress;How to speak about mental health with my team or workplace.Price
CBT sessions
£85 per session
50 min appointment
TF-CBT sessions
£95 per session
50-90 min appointment
wORKSHOPS
Please get in touch for a quote
Insurance companies I work with
